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Overall, how would you rate the webinar?
Excellent
Good
Fair
Poor
How engaging and informative was the content presented?
5 (Very engaging)
4
3
2
1 (Not engaging)
How clear and concise were the explanations of the topics?
5 (very clear)
4
3
2
1 ( Not clear)
Did the webinar meet your expectations?
yes, absolutely
somewhat
Not really
Not at all
Which topic did you find the most valuable?
Why traditional cardio might be sabotaging your metabolism
The science behind strength training and metabolic rate
Moves to increase muscle-building potential
Combining cardio and strength for optimal results
The "afterburn effect" explained
Common cardio mistakes
Other
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